BEFORE VINYASA THERE WAS HATHA

“ONCE THE MOON HAS BEEN MADE STEADY, THE SUN CAN BE MADE TO RISE.”

~ The Gheranda Samhita

Welcome to the practices of

MOON. SUN. FIRE.

Mastering asana is not about perfecting shape. It’s about knowing what the shapes do, how they impact our physiology, our energy and our mind. No matter which theme of practice, all classes usually contain asana, pranayama, mantra and meditation.

Discover what traditional yoga is all about and how you can benefit.

The moon practice is a deep, challenging and nourishing practice with longer holds and an emphasis on creating calmness and stability of both body and mind.

Awareness is guided onwards to touch the pure space that exists beyond the thinking mind. Moon practice is the foundation of all Tantric Hatha practices that follow.

This practice is ideal for people who have a busy life and or mind, feel anxious or ungrounded, who are quick to react, who are not sleeping or digesting well. “Always take the moon with you.”

Sun is about energy management and developing a deeper relationship to Prana (life force energy). It's this balance between cultivating the power we need to shine and the sensitivity we need to touch the into the subtle realms.

Here we introduce deeper tantric practices such as working with Bandhas (internal locks) and Kumbhaka (breath retention) to increase energy within the body. A calm mind is needed. This practice is ideal for people who are ready to work more on an energetic level and who are already mentally grounded, stable and calm.

Igniting the radiant power of soul and adding all elements to the practice. Bringing the stability of the mind, and cultivating energy, we burn through limitations and safely call upon the dormant forces at the base of the spine, Kundalini.

An emphasis is on the cultivation of internal heat in the navel centre, with complimenting awareness to draw that energy into the spine (the inner pathway to the infinite). This practice is ideal if you are feeling physically and mentally balanced, your world view embraces yoga as a spiritual practice and you are truly ready to embrace your greatness!

Real yoga is not about the poses. It’s about how it makes you feel.

STOP YOUR SEARCH FOR A GURU, HEALER OR TEACHER.

FIND IT ALL WITHIN YOU THROUGH TRADITIONAL TANTRIC HATHA YOGA.

Yoga is a vehicle for awakening.

Forget mindless vinyasa or creative and complex sequencing. You won’t find any neon lights, DJ’s, music, playlists or flip-dogs in these classes.

Modern yoga is dying. Over time it has moved further and further away from tradition and it’s become just a physical based practice; more like a choreographed dance rather than a method for expansion and awakening.

Tantra is a world view and states that life and everything in it, is divine.
It is the science of energy management. To understand our own energy is to understand the energy of the entire universe.

These traditional teachings have been handed down in an unbroken lineage over thousands of years. They are systematic and scientific practices, time tested, unchanged and following the tradition. Nothing needs to be added or taken away.

It’s all about the energetics and life force energy and these teachings will support you to still and quiet the mind, develop a sensitivity to prana, and learn how to direct and manage this energy.

Learn the cultivation of power, aligning that power with the soul’s desires and burning through limitations that bind us in mediocrity.

Now is the time to evolve the way you think about yoga and more importantly, the way you practice it.

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