INTRODUCTION TO TANTRIC HATHA
Contact Chris to book this workshop.
Available as a 3hr workshop.
Mind and Prana (energy) are inseparable.
Through the practice of Tantra Hatha we learn how to manage and master our prana, therefore gain control over our busy mind.
This 3 hour workshop will give you a deeper understanding of the Tantra Hatha system through small lectures, discussion, and mini practices.
We will chat about the very origins of the system, Samkhya Philosophy, 7 stages of and the energetics of Hatha.
We will then experience the Energetics through small practices including some asana, pranayama and meditation.